Top 5 Diet Tips for Flawless, Youthful Skin
Andrew Huberman shared 5 diet and nutrition tips to keep your skin youthful and vibrant.
This video is a condensed and highly edited version of the full 148 minute podcast from @hubermanlab .We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @HubermanLab
Source: https://www.youtube.com/watch?v=1CxJVdeyltw&t=6508s&pp=ygUUYW5kcmV3IGh1YmVybWFuIHNraW4%3D
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#andrewhuberman #hubermanlab #skincare #skincareroutine #skincaretips #acne #acnetreatment #rosacea #glassskin #psoriasis #diet
Nah my wifes skin is like an angel all she Does it drinking Lemon with water for 3 days every each Month she dont fxx age 😂 i swear all food u eat will effekt ur skin
Briefly to say. They’re
– Don’t consume too much processed foods
– Gut Microbiome healthy by eating fiber from whole foods
– Sleep enough
– Stay hydrated
So many advance bots in the comments
What is happening with YouTube? I can’t see comments, font is too light. I have adjusted brightness.
I heard bone broth is not healthy bc or arsenic levels is this true
Whole food plant 🪴 based vegan here, my skin is pretty good for 64 years old! The animals and the planet are happy too ❤
SPF 🧴
I fail to understand why each and every carb source, whether it’s a fruit or complex carb (that isn’t fiber) won’t cause advanced glycation of the skin. Even if it’s lentils or brown bread, doesn’t it all break down into a simple carbohydrate or sugar which causes glycation? How is it any different than a tiny portion (200 calories of candy) vs 200 calories of a complex carbs, which even then is not a large amount. Do they not break down into the same sugars?
I’ve been eating healthy for years and only drink water and my skin is still terrible and suffer from acne all this is a load of crap!!
I like the short video a lot. Thank you dr. Huberman.
DUH!
Needed this
Glass skin step #1: buy photoshop
This so true!! I had acne for 30 years and as soon as I changed my diet my acne went ..
Tip #2 completely changed my skin texture. Never skipping those healthy fats again!
Fruit
Omega 3 fatty acids
Vitamin A
Sufficient prebiotic and probiotics
Less sugar fermented food 1-4 serving
Sleep well
Stress
My acne problem completely healed when I started drinking pure whey isolate (completely pure, without any flavoring, nonsense preservatives, or maltodextrin, of course). Completely pure whey isolate.
When I checked with ChatGPT, I just realized that whey isolate can help heal the gut. Alhamdulillah I started this—I’m never going back to flavored whey protein. ❤
My acne journey done on carnivore diet. I Cut all sugars and carbs lost my face fats. problem solved.
It’s so interesting to see how diet directly affects our skin! I’ve heard about the benefits of collagen and vitamin C, but I’m really curious about the other tips Andrew Huberman shared. Has anyone here tried these?
Secret is photoshop 😂
I do not see huberman has a good glass skin. Why would we hear the advice of there is no prove appear on the person. May be his advice in this is incorrect or suboptimal advice
Jawzercise
all great advice but why are their K-pop idols having glass skin while doing mukbang and eating junk food or fried foods??? UNFAIRRR
Sach ma bhai bahut mast lagra, but agar ye poster tum khud chalate to sasta padta kisi printer se, or vo 200₹ wala sticker bhi mehanga pada, but vo 200₹ ma Cotton itna sasta kaha s mila 😂😂sach batao, 1 katte se to jada hi laga hoga
Don’t these inflammatory responses vary by ethnicity? I’ve noticed that white people seem to suffer an array of skin problems compared to other ethnicities
What does and does not pass through the stomach acid? I looked up yogurt and kimchi not gonna make it!
Make Clear skin after psoriasis video
Dark circles and premature Grey hair 😢
What would you recommend for dark/hollow eyes?
I watched the whole video. Its the same dietary recommendations like everyone does.
Well I’m doing everything on point since 5 years but my face is never going to be clear 🙃
Can’t believe how dramatic you make this content. Weird world we live in!
EGGS EGGS EGGS!
This is sooo informative, but I wish you also mentioned the temperature/humidity levels in concert with these tips as well.
What about Whey protein? Is it considered by literature as highly processed food as well?
Can i upload videos of your into hindi?
Stress ? ✌🏽
Do you not mean the other way round with sauerkraut?
Best thing I ever did for my skin was going vegan 20 years ago, I did it for the animals but my skin had a massive glow up! Eat the rainbow! 🥗 🥦 🥕 🥬 🍎 🍌 🍒 🍊
Go grain free vegan – tons of fruit
The foods you want that are healthy are so easy, even things you want to make. It’s so easy to make yogurt or sauerkraut etc. and turn them into tasty decent meals or desert “ a desert with home made yogurt with berry’s,nets or seeds, cinnamon and dark chocolate is a really good one “ I just thing we’ve all bought into buying everything
I used to feel constantly sluggish and out of shape, no matter how much I tried to stay active. Then, I decided to completely rethink my diet—cutting out processed foods, sugary drinks, and late-night snacks. The difference has been incredible! I’ve dropped 15 lbs, my sleep has improved, and I finally have the motivation to get back into a solid workout routine. It’s amazing how small changes can lead to such a big transformation!
What topic would you like to see next? Comment below 👇
❤
The BOTOX industry gives this video a huge thumbs down 👎.
vitamin A is not found in any plants, carotenoids on the other hand cannot be transformed into vitamin A by significant percent of people, you not mentioning liver, the most bioavailable source of the most micronutrients we need is crazyyy
Are fermented mangoes/ burong mangga a great source of probiotics too?
You just said what we all hear anyway in school. No specific new important info.
I really dont know how to motivate myself – like I’ll watch this and be like yeah Im going to change now! then I see Pizza or yummy food and I forget everything in this video
‘High in WHAT and even just WHAT? The world’s gone mad.