Glowing skin for free | habits can change your skin | dermatologist suggests
We put a lot of focus on skin care, which is important but we need to approach skin holistically. When our body is healthy, skin looks healthy. We need to make certain lifestyle choices which are good for overall health and positively impacts skin as well.
✅Eat fresh fruits and vegetables
Colourful food contains high amounts of lycopenes and polyphenols which are antioxidants. Have two fresh fruits and two bowls of salad everyday. Try to make your own salad dressing as packed dressings have high salt and sugar content.
✅Cut down on sugar and salt
Sugar causes the formation of advanced glucagon end (AGE )products which bind with collagen to make them less elastic. Skin in in turn before more prone to injury and recovery’s slowly. Try to avoid sugar as much as possible.
Salt consumption should be in moderation. Salt causes fluid retention and also dries skin out. Try to reduce packaged food and processed food as they have high salt content.
✅Exercise atleast 3 times a week
Many studies have proven the positive impact of exercise on skin collagen. People who exercise regularly tend to have fewer wrinkles.
Exercising for atleast 30’mins 3 times a week improves overall skin health.
On the contrary, heavy exercise or cardio more than 2 hours a day has been associated with increased loss of fat from face making face look more gaunt and aged.
✅ sleep for at least 7 hours
Many people can function with less sleep but it’s usually advisable to sleep for 6-8 hours a day. Here are a few things which can improve sleep quality:
Avoid screens an hour before bed
Sleep at the same time everyday
Avoid caffeinated drinks 6 hours before bedtime
✅Avoid excess sun exposure
We all know the benefits of using susncreen but just applying sunscreen is not enough. Try to avoid harsh mid day sun as much as possible. When out in the sun, wear braid sunglasses, carry an umbrella and wear thin cotton full sleeves to protect skin. These are beneficial for those with melasma or other hyperpigmentation disorders.
Glowing skin , dermatologist , skin care , skin care routine , healthy skin
Mew who is doing all the things stiil suffering from skin problems 😢
If you’re struggling with acne or skin blemishes, Planet Ayurveda’s Aloe Vera gel has been highly recommended by users for its soothing and healing properties. It’s natural and gentle on the skin
In what country are you that fruits and veggies are free? Cause I need to move there 😂😂😂
4 poin edit sone se phle hilana mt
Thank you Doc 💘
"Love Planet Ayurveda’s products! The Rose Almond Honey Cleansing Scrub has worked wonders on my skin. It’s so gentle yet effective for achieving that soft and radiant look.
😊
These all are fake methods😂 I am an athlete and I do these daily but then also I don’t have glowing skin😂😂😂
But sleep of 7 hour is impossible for students
Sugar is poison
Skin probem, kidney stone, gall bladder stone, heart https://youtu.be/CHtPVnGoY4U?si=RBfciCVY41lmim83
Beetroot and carrot juice is best for acne proneskin I used alot skincare products but they cannot work but i drink this juice 1 week my acne almost well
Drink a lot of water👍🏻
Ur so cute 🥰
Drinking water?
Sab Krliya chehra kala aur seena gora,nothing changed,kalua hu main
Ma’am my eyes are red all time how I can cure it
Mam face p chote lgne k baad k nishan k kase hataye plz ispe koi video banye
Waoooooo…… Try this…. And also include Planet Ayurveda’s Gleaming Skin hair nails capsules to keep you fit and healthy.
Avoid junk food
I have been using ALOE VITALS for a few weeks now, and my skin feels so much smoother and hydrated. It’s a game-changer.
Do only one thing go to gym❤
how to quit salt
Her skins are so beautiful😍
With just a few minutes a day, the Energy Beauty Bar helps rejuvenate your skin, reducing fine lines and restoring
Where is hydration?
I was watching this at 12:45 AM and I wanted to wake-up by 5’o clock 😭😅
Meditation stress is the reason why your face don’t glow and my face glow 😎
not good product dot and key
Will you please recommend sunscreen for this summer
We need salt sorry
Paancho hi chude pade hai 😢
Me toh mojdur hun
I will suggested you something
Jaise ki aapko pta h ki face wash twice a day krna hota h tu yeh ek method jisse aap dekho ke face wash apply krne ke baad bhi bhit axa glow aayega tu aap jb bhi face wash kare usko circular motion me apply kre 45sec tk fir 45sec ke liye chod dena fir wash karna aur glow dekhna.❤
Mera age 26 me hi collagen lose ho raha asa lag raha..😢
does collagen actually works on skin
Aur iske saath agar basic sa skincare routine bhi krne lge toh chaar chaand lg jayengye❤
im addicted to sugar 🙂
You are dermatologist ????
Thanks sis😊😊❤
Thank you, I agree with you 🎉
Start eating fresh fruits and vegetables.
Cut down on salt and sugar intake.
Start exercising for 30 minutes at least three times in a week.
Make sure to sleep for at least 7 to 8 hours a day.
Stay away from Harsh sun rays.
Mam I am suffering with psoriasis how to manage it
We put a lot of focus on skin care, which is important but we need to approach skin holistically. When our body is healthy, skin looks healthy. We need to make certain lifestyle choices which are good for overall health and positively impacts skin as well.
✅Eat fresh fruits and vegetables
Colourful food contains high amounts of lycopenes and polyphenols which are antioxidants. Have two fresh fruits and two bowls of salad everyday. Try to make your own salad dressing as packed dressings have high salt and sugar content.
✅Cut down on sugar and salt
Sugar causes the formation of advanced glucagon end (AGE )products which bind with collagen to make them less elastic. Skin in in turn before more prone to injury and recovery’s slowly. Try to avoid sugar as much as possible.
Salt consumption should be in moderation. Salt causes fluid retention and also dries skin out. Try to reduce packaged food and processed food as they have high salt content.
✅Exercise atleast 3 times a week
Many studies have proven the positive impact of exercise on skin collagen. People who exercise regularly tend to have fewer wrinkles.
Exercising for atleast 30’mins 3 times a week improves overall skin health.
On the contrary, heavy exercise or cardio more than 2 hours a day has been associated with increased loss of fat from face making face look more gaunt and aged.
✅ sleep for at least 7 hours
Many people can function with less sleep but it’s usually advisable to sleep for 6-8 hours a day. Here are a few things which can improve sleep quality:
Avoid screens an hour before bed
Sleep at the same time everyday
Avoid caffeinated drinks 6 hours before bedtime
✅Avoid excess sun exposure
We all know the benefits of using susncreen but just applying sunscreen is not enough. Try to avoid harsh mid day sun as much as possible. When out in the sun, wear braid sunglasses, carry an umbrella and wear thin cotton full sleeves to protect skin. These are beneficial for those with melasma or other hyperpigmentation disorders.
Glowing skin , dermatologist , skin care , skin care routine , healthy skin
Mam please thoda hindi m btaya kre please😢
Thank you so much doc❤
Try indian sweets 🇮🇳❤
I can’t do any of this 😢is to much i only excessize
Thank you
😮😮
BTW I am doing the same but pimples not leaving my skin again n again 😅